Emily Maude Nutrition

a holistic food and wellness blog

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  • About
  • Recipes
    • Breakfasts
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    • Appetizers
    • Side Dishes
    • Snacks
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    • Drinks
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breakfast plate with boiled eggs, greens, avocado, sauerkraut, smoked salmon and toast

How to Create a Blood Sugar Balancing Breakfast

a cup of bone broth with a fresh rosemary spring being held on someone's lap.

How to Reduce Bloating & Improve Digestion

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