This Pumpkin Fruit Dip is made with creamy greek yogurt, pumpkin puree, warming spices and vanilla protein powder. A delicious fall snack that’s packed with protein and those cozy pumpkin pie flavours!
This High Protein Pumpkin Fruit Dip is the ultimate healthy snack to pair with all those in-season apples this fall.
It’s super easy to make and comes together in less than 5 minutes! It’s also made with healthy ingredients like greek yogurt, which is naturally high in protein and probiotics, as well as vitamin A rich pumpkin.
I love pairing this dip with fresh apple slices, but you could definitely eat it as a yogurt bowl if you’d prefer! Try topping it with diced apple, granola, nuts or seeds for a delicious breakfast or snack!
Pumpkin fruit dip ingredients
- Plain greek yogurt: yogurt makes the base of this dip and gives it that super creamy texture. I prefer to use a full-fat greek yogurt. For a dairy-free version, feel free to use a thick, non-dairy yogurt like coconut.
- Vanilla protein powder: make sure that you’re using a protein powder that you enjoy the taste of! My go-to protein powder is Ritual Essential Protein.
- Pumpkin puree: this gives the dip its delicious pumpkin flavour. Use 100% pumpkin, not pumpkin pie filling, which is loaded with sugar.
- Almond butter: feel free to use another nut butter like cashew or even peanut butter. For a nut-free option, sunflower butter would be a good choice!
- Pumpkin pie spice: for some warmth and that pumpkin pie flavour. I prefer to make my own blend, but if you have a store-bought one you like, feel free to use that.
- Ground cinnamon: pairs perfectly with the pumpkin pie spice!
- Sea salt: just a pinch to enhance the rest of the flavours.
How to make it
This fruit dip couldn’t be easier to make and comes together in just 5 minutes.
- Add all the ingredients to a medium bowl and mix until fully combined. You can use a whisk or spoon for this.
- Serve with apple slices and enjoy!
High Protein Pumpkin Fruit Dip
Ingredients
- 1 cup plain greek yogurt
- 1 scoop vanilla protein powder
- 1/4 cup pumpkin puree not pumpkin pie filling
- 1/2 tsp pumpkin pie spice
- 1/4 tsp ground cinnamon
- 2 tbsp almond butter or other nut butter
- Pinch sea salt
- Optional toppings: chopped pecans, pumpkin seeds, pumpkin pie spice
Instructions
- In a medium bowl, mix together all the ingredients with a whisk or spoon until fully combined. Taste and adjust spices if needed and top with pecans, pumpkin seeds and additional pumpkin pie spice is desired.
- Serve with apple slices and enjoy!
