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–+ servings
zucchini bites on a white plate with a small wooden bowl filled with ranch dressing.

Baked Zucchini Garlic Bites

These Baked Zucchini Garlic Bites are a delicious snack or appetizer made with healthy ingredients like zucchini, hemp hearts and fresh herbs. They're easy to make, gluten-free and packed with flavour!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizers, Snacks
SERVINGS 12 bites

Ingredients
  

  • 2 cups shredded zucchini
  • 1/3 cup almond flour
  • 2 tbsp hemp hearts
  • 1/4 cup grated parmesan cheese
  • 1/2 tsp sea salt
  • 1 large garlic clove minced
  • 1 tbsp fresh parsley finely chopped
  • 1 tbsp fresh dill finely chopped (optional)
  • 2 tbsp thinly sliced green onion
  • 1 egg lightly beaten
  • Ranch dressing for serving (optional)

Instructions
 

  • Preheat oven to 425°F and line a baking sheet with parchment paper.
  • Wrap the shredded zucchini in a clean tea towel and squeeze out most of the liquid.
  • Place the zucchini and the rest of the ingredients in a bowl and mix together with a spoon until well combined.
  • Scoop out a heaping tablespoon, press down slightly with your hand to pack the mixture together, and gently tap it on the baking sheet to release. Repeat with the remaining mixture.
  • Bake for 15-20 minutes or until golden brown around the edges and cooked through. Serve as is or with ranch dressing!

Notes

Make it dairy-free: swap the parmesan cheese for 2 tbsp of nutritional yeast.
 
Did you make this recipe?Let me know how it was!