Miso Peanut Chicken Bowls
These healthy Miso Peanut Chicken Bowls are packed with tender, marinated chicken, rice, crisp veggies and a delicious creamy peanut sauce. They're the perfect, protein-packed lunch or dinner and can easily be made ahead of time.
Prep Time 25 minutes mins
Cook Time 10 minutes mins
Marinating Time 2 hours hrs
Total Time 2 hours hrs 35 minutes mins
Marinate the chicken: Add peanut butter, tamari, lime juice, garlic, ginger and sesame oil to a mixing bowl and whisk to combine. Add the chicken to the marinade and mix well to ensure all the pieces are coated. Cover and refrigerate for at least 2 hours or overnight.
Make miso peanut sauce: While the chicken is marinating, add all the sauce ingredients to a small blender or food processor and blend until smooth. Add more water as needed to reach desired consistency. You can also whisk all the ingredients together in a bowl.
Cook the chicken: Drain the chicken from the marinade, discarding the marinade. Heat a large skillet over medium-high heat and coat the bottom with avocado oil (see notes for grilling option). Add the chicken, working in batches so that you don't overcrowd the pan. Allow the chicken to sit undisturbed for a few minutes to get some caramelization. Toss and continue to cook until the chicken is golden brown and reaches an internal temperature of 165F. Wipe out the pan if needed and continue with the rest of the chicken.
Serve: Add rice, veggies and cooked chicken to bowls. Drizzle with miso peanut sauce and garnish with cilantro, chopped peanuts or cashews and fresh lime wedges. Enjoy!
Store leftover rice, chicken and veggies in separate containers in the fridge for up to 4 days. The peanut sauce will stay fresh for about a week in an airtight container in the fridge.
Cooking method: if you'd prefer to grill the chicken, thread chicken onto skewers (if wooden, soak for 30 minutes in water first) and heat grill over medium high heat. Wipe down lightly with cooking oil and grill the chicken for about 4-5 minutes per side or until cooked through.