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+ servings
Seedy bread topped with fresh lettuce and sardine salad.

Sardine Salad

This simple Sardine Salad is a quick and easy lunch that offers a healthy dose of Omega-3 fatty acids. It's delicious on toast, greens or along side some of your favourite crackers.
Prep Time 5 minutes
Total Time 5 minutes
Course Dinner, Lunch
Servings 1 servings

Ingredients
  

  • 1 can wild sardines, drained and bones removed
  • 1/2 tbsp avocado oil mayo, or more for a creamier salad
  • 1 tsp grainy or dijon mustard
  • 1 tbsp capers
  • 2 tbsp finely chopped celery
  • 1/2 tbsp finely chopped parsley
  • 1/2 tbsp diced green onion
  • 1/2 tbsp lemon juice
  • sea salt and pepper to taste

Instructions
 

  • Place the sardines in a bowl and shred with two forks. Add the rest of the ingredients and mix to combine.
  • Serve on toast, salad greens or with crackers.
Did you make this recipe?Let me know how it was!